Weigh In record (no journal entry) for 15 November 2017
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156.3 lb
Lost so far: 14.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1276 kcal
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Fat: 52.74g | Prot: 50.85g | Carb: 146.85g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: Russin, Mild Yoghurt Vanilj, Bananas. Dinner: Uncle Bens Ris, Findus Lax. Snacks/Other: Noblesse Apelsin Crisp, Estrella Grill Chips. more...
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losing 6.2 lb a week
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