Roblaw2b's Journal, 07 May 2012

236.8 lb Lost so far: 11.2 lb.    Still to go: 36.8 lb.    Diet followed poorly.

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1942 kcal

Fat: 89.95g | Prot: 125.81g | Carb: 165.25g.   Breakfast: green tea, banana, blackberry, Oikos Honey Greek Yogurt. Lunch: goat cheese, salad, coleslaw, swiss cheese, cheese provolone, bacon, french bread, Lean Ground Beef. Dinner: Tomatoes, Avocados, Coleslaw, Whole Wheat Tortillas, basa. more...

3444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Swimming (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...