Weigh In record (no journal entry) for 15 November 2017
|
231.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
780 kcal
|
Fat: 36.45g | Prot: 42.46g | Carb: 69.53g.
Breakfast: Aldi Trauben Kernlos, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Dulano Delikatess Truthahnbrust, Kohlrabi, Penny Markt Baby Möhren, Dinkelbrot. Dinner: Schinken, Ja! Spargel, Beste Ernte Rote Beete, Milfina Butter, K-Classic Würstchen in Zarter Eigenhaut, Gekochtes Ei. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|