Weigh In record (no journal entry) for 07 May 2012
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1150 kcal
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Fat: 51.44g | Prot: 70.28g | Carb: 104.62g.
Breakfast: 24 Formula 1 Sport, Frozen Cherries. Lunch: High Protein Chocolate Shake. Dinner: Ranch Salad Dressing, Sweet Red Peppers, Spring Mix, mushrooms, feta, deli turkey, cucumber. Snacks/Other: cinnamon cookies. more...
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losing 1.7 lb a week
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