Rbellie's Journal, 07 May 2012

182.5 lb Lost so far: 15.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 45.79g | Prot: 79.91g | Carb: 129.42g.   Breakfast: Soy Milk, Avocados, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: White Beans (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables, Sea Bass. Dinner: Focaccia, Zucchini, Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes. Snacks/Other: Protein Bar, Asian Pears, Almonds. more...

2852 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Standing - 1 hour, Conditioning exercise (health club) - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...