Weigh In record (no journal entry) for 15 November 2017
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135.8 lb
Lost so far: 7.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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341 kcal
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Fat: 18.26g | Prot: 16.03g | Carb: 26.97g.
Breakfast: Axa Ekspress havregrøt. Lunch: Baby Gulrøtter. Dinner: Peppes Pizza Caesar Chicken Salad. Snacks/Other: Pepsi Pepsi Max. more...
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gaining 3.1 lb a week
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