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23,5 yağ,52,5 su,39,2 kas, Akş:117 saat0857
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190.7 lb
Lost so far: 9.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1001 kcal
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Fat: 54.38g | Prot: 60.52g | Carb: 80.27g.
Breakfast: Baştacı Et Döner , Et Döner. more...
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gaining 4.6 lb a week
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