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Weight up a tad over the busy delicious weekend - 1-1.5 punds over the lowest "observed" weight. It was too good to pass.
BFF challenged me to watch my food and also to quit smoking again... First part OK, second part... agghhh don't think I can do it all over again and gain another 20#s. But I will do my best to minimize.
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133.0 lb
Lost so far: 6.5 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2012:
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1484 kcal
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Fat: 36.14g | Prot: 118.69g | Carb: 52.38g.
Breakfast: Light String Cheese. Lunch: Asian vegetables, Vinaigrette Dressing, Baby Corn, Beef Flank (Trimmed to 0" Fat) , Roasted Broiled or Baked Chicken Breast, hard boiled egg, Spring Mix. Dinner: Green Beans, Fresh Steamed Vegetables, 1/4 White Rotisserie Chicken (no Skin), Chianti Wine. Snacks/Other: Halls. more...
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1693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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