Weigh In record (no journal entry) for 15 November 2017
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160.9 lb
Lost so far: 14.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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423 kcal
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Fat: 23.43g | Prot: 30.97g | Carb: 21.87g.
Lunch: Droewors, Strawberries (Unsweetened, Frozen), PnP Double Cream Yoghurt Plain. Dinner: Carrots , Chicken Thigh (Skin Eaten). more...
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losing 3.6 lb a week
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redgirl12_3's weight history
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