Weigh In record (no journal entry) for 15 November 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2036 kcal
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Fat: 84.59g | Prot: 69.56g | Carb: 214.69g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths BBQ Chicken Mayo on Brown Bread. Dinner: Woolworths Beef Steak Pie. Snacks/Other: Red Table Wine, Milk Chocolate Coated Raisins, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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losing 9.3 lb a week
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