Weigh In record (no journal entry) for 07 May 2012
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158.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2012:
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2207 kcal
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Fat: 81.39g | Prot: 188.22g | Carb: 192.45g.
Breakfast: SLICED MUSHROOMS, Fresh Spinach (Marketside), Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, Sandwich Thins - 100% Whole Wheat, Almond Butter. Lunch: chick peas, ground beef patty, strawberries, lettuce salad, sweet peppers, Nonfat Cottage Cheese, Apples. Dinner: quiche, 100% Liquid Egg Whites, Egg White, Strawberries, Total 0% Greek Yogurt, Blueberries, fat free cottage cheese. Snacks/Other: Oranges, Greek Style Nonfat Yogurt - Plain, Egg White. more...
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1896 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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