Weigh In record (no journal entry) for 06 April 2010
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1963 kcal
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Fat: 73.21g | Prot: 67.97g | Carb: 264.78g.
Breakfast: Swiss Chard, Apples, Blueberries (Unsweetened, Frozen), Vanilla Caramel Creamer, coconut milk, mocha powder, Coffee (Brewed From Grounds). Lunch: Medium Ripe Pitted Olives, Lean Ground Turkey, Japanese Blend Frozen Vegetables. Dinner: MIDEL WF ARRWRT ANML CRK, Turkey Breast Meat, Reduced Sodium Chicken Gumbo. Snacks/Other: Peanut Butter Cookie, Mini Babybel Bonbel Cheese, breakfast bread, Vanilla Frosting, Japanese Blend Frozen Vegetables, Lean Ground Turkey, Medium Ripe Pitted Olives, Creation 70% Dark Chocolate with Chocolate Mousse Filling. more...
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1868 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Pilates - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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