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Petersanook
Journal
07 Apr 10
Petersanook's Journal, 07 April 2010
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Weigh In record (no journal entry) for 07 April 2010
159.6 lb
Lost so far:
1.3 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2010:
1398 kcal
Fat: 22.50g | Prot: 45.54g | Carb: 130.62g.
Lunch:
Sardines with Tomato-Based Sauce (Mixture), Malay Chicken Curry, White Rice, Regular Coffee.
Dinner:
Fruit Punch (Alcoholic).
more...
2163 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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