Weigh In record (no journal entry) for 06 April 2010
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1854 kcal
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Fat: 45.16g | Prot: 176.08g | Carb: 182.38g.
Breakfast: Milk (Nonfat), Mixed Berries, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: organic soy milk, shakeology. Dinner: cole slaw, steamed shrimp, maryland crab cake. Snacks/Other: hard boiled egg, 1% milk, Clif Bar - Crunchy Peanut Butter, Coffee (Brewed From Grounds, Decaffeinated), half & half, sugar, p90x results and recovery. more...
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4353 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Driving - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, insanity pure cardio - 45 minutes. more...
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gaining 14.0 lb a week
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