Kenmiddlebrooks's Journal, 07 May 2012

141.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 41.36g | Prot: 189.34g | Carb: 136.61g.   Breakfast: Zucchini, Egg, Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Feta Cheese, Boneless Skinless Chicken Breast. Dinner: S'mores Protein Bar, Fat Free Small Curd Cottage Cheese (Snack Size), Bananas, Oikos Greek Nonfat Vanilla Yogurt, Turkey Light Meat. Snacks/Other: Chewy Chocolate Chip High Protein Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Bananas. more...

2214 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...