Alec12's Journal, 14 November 2017

180.0 lb Lost so far: 52.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 89.76g | Prot: 86.42g | Carb: 255.45g.   Breakfast: Bananas . Lunch: Roast Beef, Western Family Whole Wheat Wrap. Dinner: Little Caesars 12" Pepperoni Pizza. Snacks/Other: Ruffles All Dressed, Nestle Rolo Ice Cream. more...

5054 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Weight Training (moderate) - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Running - 8/mph - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...