Weigh In record (no journal entry) for 07 May 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2021 kcal
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Fat: 90.63g | Prot: 86.15g | Carb: 189.30g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Creamer, Boiled Egg, Banana, Sugar Free Vanilla Caramel Creamer, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Beef Stroganoff, White Rice. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Garbanzo Chick Peas, Balsamic Vinaigrette Dressing, Carrots (Drained Solids, Canned), Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kidney Beans (Canned), Green Snap Beans. Snacks/Other: Bean Dip, Wheat Thins. more...
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gaining 0.3 lb a week
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