Weigh In record (no journal entry) for 15 November 2017
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149.9 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1554 kcal
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Fat: 45.83g | Prot: 78.14g | Carb: 219.78g.
Breakfast: Honey , Nature's Choice Rolled Oats. Lunch: Cucumber (with Peel) , Lettuce, Extra Virgin Olive Oil, Brinjal. Dinner: Woolworths Peppered Beef Fillet, Guacamole, Beef Kofta, Olives, Fried Onions, Hummus , White Bread , Albany Brown Bread. Snacks/Other: Woolworths Plain Rice Cake, Banana Muffins, Almond Milk. more...
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losing 4.6 lb a week
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Grant Joseph's weight history
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