Weigh In record (no journal entry) for 15 November 2017
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2829 kcal
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Fat: 76.14g | Prot: 125.93g | Carb: 403.92g.
Lunch: 台酒 花雕雞麵, 冬粉. Dinner: 魚湯, 餛飩湯, 乾麵. Snacks/Other: 芝士麵包, 無糖豆漿. more...
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steady weight
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