Weigh In record (no journal entry) for 15 November 2017
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144.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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423 kcal
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Fat: 14.66g | Prot: 23.23g | Carb: 56.92g.
Breakfast: 아몬드. Lunch: 훈제 닭가슴살, 토마토와 고추가 들어간 아보카도 소스, 통밀빵 토스트. Dinner: 바나나. Snacks/Other: 아몬드, 무화과. more...
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losing 6.2 lb a week
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