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Down a little. Exactly 11 st 5 lbs. 72.12 kg. 22.8 BMI. Normal. Normal fluctuation.
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159.0 lb
Lost so far: 178.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1757 kcal
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Fat: 61.54g | Prot: 79.05g | Carb: 205.79g.
Breakfast: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, Toasted Whole Wheat Bread. Lunch: Clif Bar Blueberry Crisp, Better than Bouillon Vegetable Base. Dinner: Nish Nosh, Gardein Ultimate Beefless Burger, Amy's Bowls Mexican Casserole, Garden Lites Broccoli Souffle, Valley Fresh Steamers Basil Vegetable Medley, pinot noir wine. more...
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2090 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Morning. Just had to say thank you for your Yoda impression on Friday. Made my smile this morning when I read it.
07 May 12 by member: sarahsmum
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07 May 12 by member: Sk1nnyfuture
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Thanks for coming by my journal. I am not in England though, I live in Canada. Scottish by birth, now living in Ontario :) So yes it was sunny, in Ontario yesterday.
08 May 12 by member: sarahsmum
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