Weigh In record (no journal entry) for 14 November 2017
|
143.7 lb
Lost so far: 61.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
1180 kcal
|
Fat: 100.20g | Prot: 54.09g | Carb: 16.01g.
Breakfast: Banha de Porco, Ovo Mexido, Trident Chiclete, Café. Lunch: Alface de Folha Verde, Banha de Porco, Ovo Mexido. Dinner: Crioulo Queijo Prato, Ovo Mexido. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|