AshAttack84's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
154.0 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 May 2012:
1263 kcal Fat: 40.56g | Prot: 78.43g | Carb: 163.54g.   Breakfast: Kashi GoLean Crisp. Lunch: Provolone, Spinach, Oscar Meyer Rotisserie Chicken, Wheat Bagel Thin. Dinner: Lean Cuisine Thai Peanut Chicken. Snacks/Other: Nature Valley Protein, Chobani Strawberry Banana Yogurt, Crunchy Granola Bars - Oats 'n Honey. more...
gaining 0.5 lb a week

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