Weigh In record (no journal entry) for 07 May 2012
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140.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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432 kcal
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Fat: 16.59g | Prot: 18.43g | Carb: 52.74g.
Breakfast: Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer, No Calorie Sweetener, Coffee, Vanilla Caramel Liquid Coffee Creamer, Pop Tarts Frosted Brown Sugar Cinnamon, No Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee. Lunch: Light Blueberry Yogurt. Dinner: Tomato Chutney, Organic Flatbread, Whole Wheat Saltine Crackers, 2% Lowfat Small Curd Cottage Cheese. more...
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2454 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Weight Training (moderate) - 35 minutes, Sitting - 2 hours, Running - 6/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 28 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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glttrgrl8880's weight history
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