Weigh In record (no journal entry) for 14 November 2017
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264.4 lb
Lost so far: 16.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1015 kcal
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Fat: 81.68g | Prot: 44.82g | Carb: 18.91g.
Lunch: Lucerne 2% Milk Medium Cheddar Cheee, Ground Beef (80% Lean / 20% Fat), La Croix Berry Flavored Sparkling Water, President Salted Butter, Hellmann's Real Mayonnaise, Rotel Original Diced Tomatoes & Green Chilies, Claussen Dill Pickle Spears. Dinner: Smithfield Hometown Original Bacon, Keto Biscuit. Snacks/Other: Coca-Cola Cherry Coke (Can), Gatorade Thirst Quencher Orange . more...
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gaining 7.0 lb a week
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