Weigh In record (no journal entry) for 14 November 2017
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376.6 lb
Lost so far: 5.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2204 kcal
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Fat: 69.20g | Prot: 103.65g | Carb: 298.90g.
Breakfast: Quaker Old Fashioned Oats, Promised Land All Natural Vitamin D Homogenized Milk, Fage Total 2% Greek Yogurt, Market Basket Frozen Blueberries, Dole Frozen Strawberries. Lunch: Air Popped Popcorn, Jimmy John's #11 Country Club Unwich. Dinner: Laughing Cow Mini Babybel Original Cheese, Bean Soup (Home Recipe). Snacks/Other: Great Value Caramel Cashew Trail Mix, San Pellegrino Sparkling Blood Orange Beverage, Starbucks White Chocolate Mocha (Grande), Red Bull The Summer Edition. more...
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5237 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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