Weigh In record (no journal entry) for 14 November 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2570 kcal
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Fat: 71.59g | Prot: 118.11g | Carb: 363.88g.
Breakfast: Mela, Bio Back Sesam, Isola Bio Latte di Riso Integrale, Caffè (Espresso), Orto d'Autore Marmellata di Fragole, Milbona Soia Drink Naturale. Lunch: Brodo Vegetale, Olio Extra Vergine di Oliva, Aglio, d'Aucy Piselli Fini, Grana Padano Grana Padano, De Rica Polpa Pronta, Buitoni Pasta Integrale. Dinner: Carote, In's Pane Integrale di Segale, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Amati Filetti di Sgombro all'olio di Semi di Girasole, Vital Nature Gallette di Riso e Avena, Succo di Prugne, Banana, Patate, Aglio, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Clementine, Succo di Pomodoro, Caffè Espresso. more...
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3901 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Boxing - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Studying - 1 hour, Cleaning - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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losing 4.6 lb a week
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