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I quit smoking on May 1st, 2012. I am turning over a new leaf, again. Spent all last week battling the smoking monkey on my back and did not worry too much about diet. I am feeling better than I have felt in a very long time and will be starting back at the gym today.
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282.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 May 2012:
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1705 kcal
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Fat: 67.92g | Prot: 152.17g | Carb: 125.34g.
Breakfast: Splenda, Deli Shaved Smoked Ham, Sliced Cheddar, Egg (Whole). Lunch: Light Balsamic Vinaigrette, Chunk white albacore, Mushroom Pieces and Stems, beets canned, Iceberg Lettuce (Includes Crisphead Types). Dinner: Boneless Pork Roast, Green Snap Beans (Frozen), Cooked Collards. Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Chicken Breast, Apples, Sugar, Fudge Graham Nutrition Bar. more...
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3913 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.8 lb a week
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