Weigh In record (no journal entry) for 07 May 2012
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2550 kcal
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Fat: 61.93g | Prot: 76.77g | Carb: 339.16g.
Breakfast: Corn Flakes Cereal, Sugar, 2% Fat Milk, Bananas (Large). Lunch: Peanut Butter Cookies (Soft Type), Italian Salad Dressing, Mixed Salad Greens, Wrap Sandwich Filled with Vegetables. Dinner: White Basmati Rice, Latitude 48 IPA, Fried Chicken Breast No Coating (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Swiss Cheese, Whiskey. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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