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Giving blood today, wonder if it will show up on the scale lol 🤔
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1439 kcal
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Fat: 59.83g | Prot: 96.19g | Carb: 117.71g.
Breakfast: Soft Boiled Egg, Moccona Classic Medium Roast, Vinegar (Cider), Fresh Lemon Juice, Full Cream Kefir Milk, Toasted Sour Dough Bread, Western Star Original Spreadable Butter. Lunch: Moccona Classic Medium Roast, Baby Spinach, Western Star Original Spreadable Butter, Beef Steak (Lean Only Eaten), Sour Dough Bread. Snacks/Other: Tic Tac Tic Tac, Steak Sandwich on Roll, Oak Iced Coffee, Uncle Tobys Le Snack, Moccona Classic Medium Roast, Moccona Classic Medium Roast. more...
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gaining 7.7 lb a week
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