Weigh In record (no journal entry) for 14 November 2017
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151.5 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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815 kcal
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Fat: 33.52g | Prot: 45.35g | Carb: 80.11g.
Breakfast: AH Puur & Eerlijk Biologische Milde Yoghurt, Jumbo Muesli Rozijn. Lunch: Golden Seafood Kibbeling. Snacks/Other: Milbona Jong Belegen Kaas, AH Biologische Maiswafels met Zeezout. more...
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gaining 0.1 lb a week
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