Weigh In record (no journal entry) for 14 November 2017
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228.0 lb
Lost so far: 2.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1917 kcal
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Fat: 78.32g | Prot: 119.48g | Carb: 185.56g.
Breakfast: Reese's Peanut Butter Cups (Snack Size), Kroger Pork Sausage Patties, Egg, 100% Liquid Egg Whites, Oatmeal. Lunch: Deep Fried Potato French Fries (from Fresh), Honey Mustard Dressing, Red Onions, HEB Fully Cooked Shredded Chicken (Seasoned), Arugula Lettuce, Spinach . Dinner: Zucchini Fritter. Snacks/Other: Goetze's Original Caramel Creams, Pressed Juicery Chocolate Almond, Pressed Juicery Greens 3. more...
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losing 1.1 lb a week
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