Weigh In record (no journal entry) for 15 November 2017
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154.1 lb
Lost so far: 7.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1608 kcal
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Fat: 117.68g | Prot: 92.40g | Carb: 28.38g.
Breakfast: Lemnos Haloumi Cheese, Don Strssburg (50g). Lunch: Lemnos Haloumi Cheese. Dinner: Olive Oil , Onions , Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Leggo's Tomato Paste, Crushed Tomatoes (Canned) , Coles Beef Mince, Dill Cucumber Pickles , Chris' Three Olive Dip, Colby Cheese. Snacks/Other: Sauvignon Blanc Wine . more...
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2235 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Horseback Riding - 25 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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