maritzaortiz's Journal, 14 November 2017

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Weigh In record (no journal entry) for 14 November 2017

152.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 November 2017:

579 kcal

Fat: 30.06g | Prot: 25.23g | Carb: 51.46g. Breakfast: Kraft American Cheese Slice, Spanish-Style Hot Chocolate Drink (Made with Milk), Boiled Egg. Lunch: Tuna in Water (Canned). Snacks/Other: Cheddar Cheese, Starburst Original Fruit Chews, Birds Eye Steamfresh Broccoli. more...

1933 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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What is my ideal weight? Although I want to be skinny (and have thin thighs), I do not want to look older (wrinkled).

14 Nov 17 by member: maritzaortiz


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maritzaortiz's Journal, 14 November 2017

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