Weigh In record (no journal entry) for 07 May 2012
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236.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2522 kcal
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Fat: 131.28g | Prot: 175.91g | Carb: 171.83g.
Breakfast: Amplified Wheybolic Extreme 60, bran buds, blueberries, milk 2%. Dinner: pepperoni and sausage pizza, ranch dressing, italian dressing, olives, garden salad, onion, red peppers, sausage. Snacks/Other: clif builder's, beef jerky, Dry Roasted Almonds (with Salt Added). more...
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2872 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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