Weigh In record (no journal entry) for 14 November 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1622 kcal
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Fat: 64.22g | Prot: 60.71g | Carb: 215.31g.
Breakfast: Whole Milk, Great Value Raisins, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Weetabix Whole Grain Cereal. Lunch: Jimmy John's 7 Grain Wheat Bread , Jimmy John's #6 Vegetarian Unwich. Dinner: Cooked Spinach (from Fresh), Purity Farms Organic Ghee Clarified Butter, Dal, Roti. Snacks/Other: Dried Fig. more...
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gaining 0.4 lb a week
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padsalgikar's weight history
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