Weigh In record (no journal entry) for 07 May 2012
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213.9 lb
Lost so far: 26.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1900 kcal
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Fat: 62.97g | Prot: 88.70g | Carb: 194.74g.
Lunch: Polskie Ogorki, horse radish, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: mayo, whole wheat bread, egg. Snacks/Other: peek freans, Nibs, India Pale Ale, Fat Free Blueberry & Cereals, Turkey Bites, Ketchup chips. more...
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3484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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gaining 3.5 lb a week
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