Weigh In record (no journal entry) for 14 November 2017
|
199.7 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
1041 kcal
|
Fat: 40.60g | Prot: 58.21g | Carb: 176.14g.
Breakfast: Café con Leche, Ser Tostadas Aireadas Clasicas. Lunch: Ser Yogurt Colchón Frutilla, Arcor Natural Break Energía . Dinner: Churrasco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Licuado de Banana. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leksaktk's weight history
|