Packerbob57's Journal, 14 November 2017

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Minor fluctuation, can't win them all

224.4 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2017:

1372 kcal

Fat: 63.13g | Prot: 43.43g | Carb: 172.41g. Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Zipfizz Grape Zipfizz, Monster Beverage Monster Energy. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Planters Salted Peanuts (2 oz). more...

2724 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 3 minutes. more...

gaining 1.4 lb a week

1 Supporter Support

Comments

It's in the "noise" ... your trendline is great. You ARE winning, and the minor fluctuations are normal. (I cheat and don't post mine .. some sort of psychological problem!!)

14 Nov 17 by member: rhills

perfect, thanks for the encouragement

14 Nov 17 by member: Packerbob57


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