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Didn't manage food well today.
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1551 kcal
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Fat: 144.74g | Prot: 33.51g | Carb: 38.58g.
Breakfast: Whole Milk, Decaffeinated Tea Unsweetened, Philadelphia Light Cream Cheese, Jalapeño cheese bagels. Lunch: Bob's Red Mill Large Flake Nutritional Food Yeast, Devon Cream Company Clotted Cream, Nuts to You Nut Butter Rainforest Nut Butter with Coconut, Coconut Oil, PVL MCT Oil, Avocado. Dinner: Fat Bomb, Paleo Falafel Salad. Snacks/Other: Half and Half Cream, Decaffeinated Coffee (made From Ground). more...
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gaining 2.3 lb a week
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