Lizzy E's Journal, 07 May 2012

185.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 53.05g | Prot: 55.06g | Carb: 163.63g.   Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lactofree Cheese, Pepper or Hot Sauce, Flour Tortilla, Roasted Red Pepper Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baby New Potatoes, Best Blackcurrant Jam, Mom's Carrot, Coriander & Coconut Soup, Poultry Gravy (Home Recipe), Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Bigger Bitesize Feast Mint, Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...

2711 kcal

Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...