Weigh In record (no journal entry) for 07 May 2012
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136.8 lb
Lost so far: 5.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1439 kcal
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Fat: 62.66g | Prot: 44.16g | Carb: 183.93g.
Breakfast: Nature Valley Sweet&Salty Nut Cashew, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Quakes Rice Snacks - Sweet Chili, Oikos Greek Nonfat Vanilla Yogurt, Oranges. Dinner: Amish Potato Salad, Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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