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I want to see my weight drop more. I hope that today works
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1590 kcal
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Fat: 47.54g | Prot: 64.35g | Carb: 229.59g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Gaspar's Linguica, Unsweetened Iced Tea, Chebe Pizza Crust Mix, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Broccoli. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), Spinach, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Pamela's Figgies and Jammies, Applebee's Sweet Potato Fries, Iced Coffee. more...
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losing 3.5 lb a week
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