chilli21's Journal, 07 May 2012

208.3 lb Lost so far: 20.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 117.74g | Prot: 53.40g | Carb: 228.32g.   Breakfast: Coffee with Milk and Sugar. Lunch: Alaska Pollock Fillets, apple. Snacks/Other: Gin and Tonic, Potato Chips (From Dried Potatoes). more...

2659 kcal

Activities & Exercise: Shopping - 35 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...