Weigh In record (no journal entry) for 14 November 2017
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1222 kcal
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Fat: 63.40g | Prot: 65.44g | Carb: 107.78g.
Breakfast: International Delight Vanilla One Touch Latte, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Hellmann's Real Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Olive Garden Chicken Margherita. Snacks/Other: Walnuts, Strawberries, Blueberries, Bananas, Fiber One 90 Calorie Lemon Bar. more...
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2475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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