Weigh In record (no journal entry) for 14 November 2017
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196.0 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1686 kcal
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Fat: 64.26g | Prot: 25.40g | Carb: 266.29g.
Breakfast: Суп Грибной с Фрикадельками, Kraft Jet-Puffed Toasted Coconut Marshmallows, Land O'Lakes Rich & Creamy Half & Half, Thomas' Cranberry English Muffin. Lunch: Заповедные Продукты Сало Белорусское, Яблоко, Макарун, Thomas' Light English Muffin. more...
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losing 1.2 lb a week
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