Weigh In record (no journal entry) for 14 November 2017
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268.8 lb
Lost so far: 21.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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677 kcal
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Fat: 43.14g | Prot: 37.35g | Carb: 40.28g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: The Deli Counter Classic Cole Slaw, Ranchers Reserve Beef Flank Steak. more...
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gaining 0.6 lb a week
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