Weigh In record (no journal entry) for 14 November 2017
|
172.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
1519 kcal
|
Fat: 59.17g | Prot: 62.50g | Carb: 148.62g.
Breakfast: Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Best Choice Longhorn Style Mild Cheddar Cheese, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Best Choice Longhorn Style Mild Cheddar Cheese. Snacks/Other: Great Value Blueberry Waffles, Storck Riesen Chocolate Caramel Candies, Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Homestyle Waffles, Light Beer. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|