Weigh In record (no journal entry) for 14 November 2017
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141.9 lb
Lost so far: 16.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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766 kcal
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Fat: 23.17g | Prot: 87.58g | Carb: 13.60g.
Breakfast: UMP. Lunch: Marketside Grilling Asparagus, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Dinner: Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Champagne. more...
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losing 6.3 lb a week
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