22.2%
|
163.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2012:
|
1789 kcal
|
Fat: 75.66g | Prot: 132.47g | Carb: 152.33g.
Breakfast: Turkey Perky Jerky, Blackberries , White Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: chicken, fontina & roasted garlic meatball. Dinner: Avocados, Italian whole grain all natural bread, Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Almonds, Goji Berries. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|